What is what to do when narcissist ignores you?

When a narcissist ignores you, it's often a tactic used to regain control or elicit a reaction. Here's what you can do:

• Understand Why It's Happening: The silent treatment is a form of emotional manipulation. They might be doing it for a few reasons:

  • To punish you.
  • To make you feel insecure and crave their attention.
  • To avoid taking responsibility for their actions.
  • To exert power and control.

• Don't React the Way They Want: Narcissists thrive on attention, whether positive or negative. Avoid the urge to chase them, beg for their attention, or get angry. This is exactly what they want.

• Focus on Yourself: This is the most crucial step. Use this time to invest in your own well-being.

  • Engage in hobbies and activities you enjoy.
  • Spend time with supportive friends and family.
  • Practice self-care (exercise, meditation, healthy eating).
  • Consider therapy to process your emotions and develop healthy coping mechanisms.

• Maintain Your Boundaries: Don't let their silence make you question your own worth or reality. Stand firm in your boundaries. Do not tolerate abuse.

• Respond Calmly (If You Must): If you absolutely must respond to them (for example, if you share children or work together), keep your interactions brief, neutral, and factual. Avoid emotional language or engaging in arguments.

• Consider Limited or No Contact: Depending on the nature of your relationship, reducing or eliminating contact might be the healthiest option. This protects you from further manipulation and allows you to heal. This is especially important if the relationship is abusive.

• Seek Support: Dealing with a narcissist can be incredibly draining. Talk to a therapist, counselor, or support group for guidance and support.

Important Subjects:

• Emotional Manipulation
• Boundaries
• Self-Care
• No%20Contact
• Abuse